Pelvic Floor Strong: Alex Miller Exercise Program Download
If you’ve ever leaked a little urine when you sneeze, run or jump, you’re not alone. In fact, about one in three women experience some degree of urinary incontinence, which is the involuntary loss of urine.
There are many different causes of urinary incontinence, but the most common is stress incontinence.
This occurs when the muscles that support the bladder become weak or damaged, causing urine to leak when there is increased pressure on the abdomen.
Although it is more common in women who have given birth or are menopausal, anyone can experience stress incontinence.
Fortunately, there are many treatments available that can help to control or even cure urinary incontinence.
The Pelvic Floor Strong program is one such treatment. Developed by Alex Miller, a certified personal trainer, and pelvic floor specialist, this program consists of a series of exercises designed to strengthen the muscles of the pelvic floor.
What is Pelvic Floor Strong?
The Pelvic Floor Strong program is a series of simple movements that can be done from the comfort of your own home to strengthen your pelvic floor and prevent or stop urine leakage and diastasis recti.
The program was developed by Alex Miller, a certified personal trainer, and pelvic floor specialist.
The movements in the program are designed to target the muscles of the pelvic floor, which can become weak due to pregnancy, childbirth, age, or obesity.
By strengthening these muscles, you can improve your bladder control and close the gap in your abdominal muscles (diastasis recti). The Pelvic Floor Strong program is suitable for all fitness levels and can be done in as little as 10 minutes per day.
Who is Alex Miller?
Alex Miller is a fitness expert and women’s pelvic health specialist from Vancouver, Canada.
Alex is certified in Pilates Mat, Postpartum Corrective Exercises, CanFitPro FIS, TRX, Schwinn Cycling, and Lagree Fitness.
She is known best for helping women heal their bodies. Since 2012, she has taught close to one million students from around the world how to get fit and healthy while overcoming unique challenges that only women face.
Miller’s approach to fitness is based on the belief that movement is medicine.
This means that by incorporating regular physical activity into their lives, women can reduce their risk of developing chronic diseases, improve their mental health, and increase their overall sense of well-being.
In addition to her work as a fitness instructor, Miller is also a certified nutrition coach.
This allows her to help her clients not only get moving but also make positive changes to their diet and lifestyle.
As a result, Miller is able to provide her clients with a comprehensive approach to wellness that helps them achieve their long-term health goals.
What You Will Learn In Pelvic Floor Strong?
The Pelvic Floor Strong Program is designed to help women overcome urinary incontinence and other pelvic floor issues.
The program is split into several sections, each of which focuses on a different aspect of pelvic floor health.
For example, the program includes a section on how to properly perform Kegel exercises, The Core, Posture, Diastasis Recti, Daily Steps, and as well as a section on 360 ° Breathing that can help improve pelvic floor health.
In addition, the program includes a number of video demonstrations and printable resources to help participants follow along with the exercises at home. Overall, the Pelvic Floor Strong program is a comprehensive resource for anyone looking to improve their pelvic floor health.
Summary of What You’ll Learn In Each Section
Section 2: The Pelvic Floor
Section 2 of “The Pelvic Floor Strong” is all about understanding the pelvic floor and how it works.
- You’ll learn about the different muscles that make up the pelvic floor, and how these muscles can become either overactive or underactive.
- The two types of pelvic dysfunction, and how to determine which one you may be suffering from.
- Specific exercises that can help to release tight/overactive pelvic floor muscles, and improve overall pelvic floor function.
- Learn about Kegels and how to do them properly.
- How to properly locate and isolate the pelvic floor muscles so that you can get the most benefit from your Kegel exercises.
- In addition, you will be given a step-by-step guide to doing a proper Kegel, so that you can maximize the benefits of this important exercise.
Section 3: 360 ° Breathing
Breathing is an involuntary action that we often take for granted. Yet, proper breathing is essential for overall health and well-being.
In section 3 of Pelvic Floor Strong, you will learn about 360° breathing and how it can help to improve urinary incontinence.
360° breathing is a type of diaphragmatic breathing that involves expanding the belly in all directions.
This type of breathing helps to strengthen the pelvic floor muscles and improve bladder control.
In addition, 360° breathing can also help to reduce stress and promote relaxation. With regular practice, you will be able to notice a significant improvement in your urinary incontinence.
Section 4: The Core
Most people think of the core as just the abs, but it’s so much more than that!
The core is made up of all the muscles that surround your abdominal cavity.
These muscles provide support for your spine and help to protect your internal organs.
They also play an important role in regulating intra-abdominal pressure. When these muscles are strong and functioning properly, they help to keep your pelvis stable and prevent leakage of urine or feces.
In section 4 of Pelvic Floor Strong, you’ll learn how to engage your core muscles correctly. This is an essential step in regaining control of your bladder or bowel.
The exercises in this chapter will also help to strengthen your core muscles, giving you better overall support and preventing leaks in the future.
Section 5: Posture
In Section 5 of Pelvic Floor Strong, you’ll learn about posture and how it affects urinary incontinence.
You’ll learn that many common postures can actually contribute to incontinence, and you’ll learn how to find your neutral spine.
You’ll also learn about tight pecs and how they can contribute to incontinence.
Finally, you’ll get some stretches that will help loosen your pecs and relieve your symptoms.
By the end of the chapter, you’ll have a better understanding of how posture affects urinary incontinence and what you can do to improve your own posture.
Section 6: Diastasis Recti
In chapter six of Pelvic Floor Strong, you’ll learn about bladder leakage and diastasis recti.
Bladder leakage is a common problem, especially for women, and can be caused by a variety of factors.
Diastasis recti is a condition where the abdominal muscles separate, and can cause a number of problems.
You’ll learn how to check for diastasis recti, and what you can do to improve it.
It also teaches you a 3-step movement sequence to help strengthen your abdominal canister, including your pelvic floor and core.
This will help to heal leakage and stop vaginal bulging and/or heaviness.
You will also learn how to properly engage your pelvic floor muscles in order to get the most benefit from the exercises.
Section 7: Daily Steps
In the last section of Pelvic floor strong, you’ll learn about the different types of bladder leakage and how to stop them immediately.
You’ll also discover the 3 easy steps to add to your daily routine which will keep your pelvic floor strong and healthy. By following these simple steps, you can say goodbye to leaks and live a healthy, active life.
Bonuses
Bonus material is always a great addition to any purchase, and the bonuses included with the Pelvic Floor Strong are no exception.
The bonuses are
1) Pelvic Floor Strong Information Handbook
2) Flat Belly Fast Exercise Video
Additionally, there is an amazing surprise from Emily Lark, America’s leading healthy back expert.
The program is called Life 3-Stretch Pain-Free.
Let’s see What You’ll Learn in the Bonuses section
Pelvic Floor Strong Information Handbook
Pelvic floor strong information Handbook is a booklet that contains all of the information from the accompanying video.
It includes written-out steps on how to achieve a stronger pelvic floor, as well as pec stretches for perfect posture and a three-step movement sequence.
You will also find a diastasis recti improvement checklist in the booklet. This tool is an excellent resource for anyone looking to improve their pelvic floor strength and alleviate any associated problems.
Flat Belly Fast Exercise Video
The Flat Belly Fast Exercise Video is a 10-minute routine that is packed with ab exercises that are safe for those with diastasis recti.
These exercises have been proven to alleviate back pain, heal diastasis recti, and whittle your waist.
The video also includes a manual that will help you to understand the exercises and how to perform them properly.
This video is an excellent resource for anyone who is looking to get rid of their belly bulge and achieve a flat stomach.
Life 3-Stretch Pain-Free
According to a recent study, more than 80 percent of adults will experience lower back pain at some point in their lives.
For many people, this pain is chronic and can be debilitating. If you’re one of the millions of adults struggling with back pain, you may be looking for relief.
The Life 3-Stretch Pain-Free program can help. This at-home stretching program includes three easy stretches that can help relieve lower back pain, sciatica, middle and upper back pain, and neck and shoulder pain.
The best part is that you can do these stretches in the comfort of your own home, and you don’t need any special equipment.
So if you’re ready to get started on the path to pain relief, the Life 3-Stretch Pain-Free program can help you get there.
What are the benefits of Pelvic Floor Strong?
As we get older, our bodies go through a lot of changes. For women, one of the most significant changes is the loss of pelvic floor muscle strength. This can lead to a variety of health problems, including incontinence, prolapse, and pain during sex.
The Pelvic Floor Strong program is designed to help women of all ages strengthen their pelvic floor muscles.
Here are 10 benefits of the program:
1. The program can help stop your leaking. Whether you leak a little when you sneeze or a lot when you run, the Pelvic Floor Strong exercises can help to strengthen your muscles and stop the leakage.
2. The program can help heal diastasis recti. Diastasis recti is a condition where the abdominal muscles separate, causing a bulge in the stomach. The Pelvic Floor Strong exercises can help to close the gap and allow the muscles to heal.
3. The program can help reduce vaginal pulling. If you have ever experienced pain during sex or penetrative activities, it could be due to vaginal prolapse or vaginal pulling. The Pelvic Floor Strong exercises can help to strengthen the muscles and reduce pain during sex.
4. The program can help prevent embarrassing health complications. Leaking urine, fecal incontinence, and prolapse are all conditions that can be embarrassing and affect your quality of life. The Pelvic Floor Strong program can help to improve or prevent these conditions.
5. The program can help you build deeper connections with your family and friends. When you feel confident in your body and your health, it allows you to focus on building deeper relationships with those around you.
6. The program can help improve your sexual health and pleasure. Strengthening your pelvic floor muscles can lead to improved sexual function and increased pleasure during sex. Additionally, it can also help to reduce pain during sex if you suffer from vaginal prolapse or other conditions causing pain during penetration.
7. The program can help increase bladder control and reduce urinary incontinence. If you suffer from stress incontinence (leaking urine when coughing, sneezing, or laughing), the Pelvic Floor Strong exercises can help to increase bladder control and reduce leaks.
8. The program can help reduce pain during penetrative activities. Strengthening the pelvic floor muscles can lead to less pain during sex or other penetrative activities.
9. The program is suitable for all fitness levels and ages. Whether you are 40 or 80, there is a level of Pelvic Floor Strong that is suitable for you. All of the exercises can be done in the comfort of your own home with no equipment needed.
10. Finally, the Pelvic Floor Strong system comes with a 60-day money-back guarantee so that you can try it without risk! With all of these amazing benefits, what have you got to lose? Try Pelvic Floor Strong today!
Will I Still Need Diapers And Pads After Following the Pelvic Floor Strong Program For 1 month?
What are the exercises in the program?
The Pelvic Floor Strong program is a series of exercises designed to strengthen the pelvic floor muscles.
These muscles are responsible for supporting the bladder and bowel and can become weak or damaged due to pregnancy, childbirth, age, or other factors.
You won’t be doing any of the following exercises:
- Push-ups
- Planks
- V-sits
- Rolling like a ball
- Burpees
- Pikes on a ball
- Ab rollouts
- Crunches, Sit-ups.
These are all great exercises, but they won’t help you strengthen your pelvic floor muscles. In fact, they are considered unsafe for diastasis recti and pelvic organ prolapse.
So, what will you be doing?
The Pelvic Floor Strong program is a 3-step movement sequence that will strengthen your pelvic muscles, stop your leaking, and give you fast results that you will notice even on day 1.
The program includes the right kind of kegel exercises that are specifically designed to target the pelvic floor muscles, rather than wasting your time on all the squeezes and releases you’ve been doing without seeing any result.
It also includes other exercises that help to improve core strength and increase muscle awareness.
The program is suitable for all fitness levels and can be done in the comfort of your own home. With just a few minutes of exercise each day, you can see significant improvements in your overall pelvic health.
What is the time commitment required?
If you’re worried about whether or not you’ll have time to fit the program into your schedule, don’t be!
The whole point of the program is that it’s quick and easy to do.
You can determine if your pelvic muscles are tight or loose in just two minutes, and then only need to commit 3-10 minutes a day to the program in order to see results.
That means no more worry about leakage in public, and no more having to plan your life around when you’ll have time to use the restroom.
The pelvic floor strong program was designed to fit seamlessly into your normal life.
Who is the program suitable for?
According to Alex Miller, the program is suitable for women 40 years of age and older, or even women 60 years of age and older.
The program is said to help with the embarrassment of leaking, distinct bulging at the vagina opening (aka pelvic organ prolapse), and diastasis recti creating balance in your abdominal canister.
She also says that the program is not just for women who are dealing with these issues, but also for women who want to prevent them from happening in the first place.
The program includes a simple and easy series of exercises that are designed to strengthen the pelvic floor muscles, as well as other muscles in the core and lower body.
The exercises are said to be easy to follow and can be done in the comfort of your own home with no equipment required.
How long does it take to see results?
Nobody likes to leak. Whether its urine, fecal matter, or sexual fluids, leakage is embarrassing and can be difficult to control.
Fortunately, This sequence is so powerful that Alex Miller, a certified strength and conditioning coach, has assured you that you will notice results even on the very first day that you try it.
Of course, the longer you execute this sequence, the better the results will be.
While some people may see results almost immediately, others may need to stick with it for weeks or even months before they start to see any significant changes.
The important thing is to be patient and consistent with your efforts, as eventually, you will start to see the results you are hoping for.
Are there any side effects of pelvic floor muscle training?
There are no recorded side effects of pelvic floor muscle training, making it a safe and effective way to improve urinary and fecal incontinence.
In fact, many people report feeling improvement after just a few weeks of regular exercise. In addition to improving incontinence, pelvic floor muscle training can also lead to increased sexual sensation and pleasure.
As the muscles become stronger, they are able to provide more support for the pelvic organs, leading to improved function.
For best results, it is important to perform the exercises regularly and as directed by pelvic health experts.
With proper care and attention, you can experience significant improvement in your quality of life.
What is the price of the program?
The cost of the Pelvic Floor Strong program depends on whether you want digital or physical copies, as well as whether you want access to the digital products immediately.
- The digital download is $47
- And the physical copies + instant access to digital products is $47 + shipping and handling.
The program also comes with additional bonuses, including a 60-day money-back guarantee.
This makes Pelvic Floor Strong an incredibly valuable resource for those looking to improve their pelvic health.
By investing in this program, you will be able to improve your quality of life and enjoy greater confidence and comfort.
Pelvic Floor Strong Customer Reviews
Conclusion:
The Pelvic Floor Strong Program is a great way to help fix urinary incontinence and other pelvic floor problems.
The program is easy to follow and has helped many women get their lives back on track.
If you are experiencing any of the symptoms of urinary incontinence, I highly recommend giving this program a try. You won’t regret it!
