What Are The Symptoms of Incontinence During Menopause?

Are you constantly feeling the need to pee? Do you find yourself running to the bathroom frantically, only to realize that you barely made it in time?

If so, then you may be experiencing symptoms of incontinence during menopause. Unfortunately, this is a common problem for many women going through menopause.

But don’t worry – there are ways to manage it.

Keep reading for more information about the symptoms of incontinence and how to deal with them.

What are the symptoms of incontinence during menopause?

Incontinence during menopause can take many different forms.

Sometimes, a person may feel the sudden urge to urinate, only to find that there’s nothing left in their bladder.

This happens because urine flows from the bladder through the urethra until it reaches an opening called the meatus. When urine remains in your bladder for too long, it can cause pressure that makes you feel like you have to pee.

Other times, urination may be normal, but extra urine produced by the body is not released completely during urination. This causes more frequent urges to pee, as well as an increased need to go at night. If this sounds familiar, then you may have a condition called nocturia.

You may also experience other symptoms of incontinence during menopause, including:

• The involuntary loss of urine while sneezing, coughing, or laughing. This condition is called stress incontinence. While it’s more common in women who have had children, anyone can develop stress incontinence.
• A sudden, urgent need to urinate without feeling the actual urge. This condition is called an overactive bladder. It can also cause frequent urination.
• The urge to urinate with very little urine coming out. This condition is called incomplete emptying.

What causes incontinence during menopause?

There are several factors that can lead to incontinence during menopause, including:

• Vaginal dryness. During menopause, the body produces less estrogen. This hormone keeps vaginal tissue moist and elastic. When estrogen levels drop, vaginal tissues can become dry and less flexible.
• Weak pelvic floor muscles. Pelvic floor muscles support your bladder and uterus (if you still have one). During menopause, the loss of estrogen causes these muscles to become weaker. This leads to an inability to hold urine in, especially if you cough or sneeze.
• Changes in your body composition. Menopause can affect the distribution of fat around your midsection and elsewhere in your body. When this occurs, some women find that they also become more prone to urinary incontinence when they exert themselves during exercise or other activities.
• Changes in your bladder function. As menopause progresses, the muscles at the neck of the bladder can become less elastic and less able to relax completely during urination. This can lead to incontinence when you cough, sneeze or exercise because there’s not enough time for these muscles to return to their normal position.
• Structural damage (bladder prolapse). This refers to the actual bladder falling out of its proper place and slipping into your vagina, which can occur due to aging, childbirth, or other factors. It’s another possible cause for urgency and leaking urine when you exert yourself.

What are the treatment options for incontinence during menopause?

Incontinence can be a frustrating problem, but there are treatment options that can make it easier to manage.

If you feel the urge to urinate with little warning, try Alex Miller Pelvic Floor Strong Program. This online program can help strengthen your pelvic floor muscles and make it easier to control your bladder.

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In the meantime, try these tips for managing incontinence:

• Avoid caffeine, alcohol, carbonated drinks, and spicy foods. All of these stimulate a need to urinate.
• Empty your bladder frequently throughout the day.
• Exercise regularly. This can strengthen your pelvic floor muscles and make incontinence less likely to occur. It may also improve the symptoms of urinary leakage if you have an overactive bladder or incomplete emptying, as well as reduce stress incontinence.
• Use a supportive undergarment especially designed for women with incontinence, such as Depend Active Fit underwear.
• Limit your intake of fluids before bedtime. If you have nocturia, it may help to get up at night and empty your bladder every time you wake up. This is especially important if you tend to drink a lot of fluid in the evening or just before bedtime.
• Practice Kegel exercises. These can help strengthen your pelvic floor muscles and control your bladder but only do them if they don’t cause you pain or discomfort. Over time, practicing these important tips can help reduce incontinence symptoms.
• Speak to your doctor about medications that may help. There are many FDA-approved drugs to treat incontinence.

Conclusion

I hope this article on What are the symptoms of incontinence during menopause has helped you learn more about the topic.

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