Why Pelvic Floor Strong Is So Important Before And After Childbirth

Why Pelvic Floor Strong Is So Important Before And After Childbirth

The pelvic floor is an essential group of muscles that stretch like a supportive hammock across the base of the pelvis. These muscles, intricately woven and layered, provide critical support to the organs located in the lower abdominal area, particularly the bladder, bowel, and for women, the uterus. The muscles of the pelvic floor attach…

Pelvic Floor Strong Customer Reviews

Pelvic Floor Strong Customer Reviews: My Personal Journey

Welcome to a story that is both deeply personal and universally relatable for many women. I am sharing my journey, a tale of struggles, resilience, and ultimately, empowerment, through the Pelvic Floor Strong program. My story begins with a challenge that millions of women face but often suffer in silence – urinary incontinence. This condition,…

Do Spicy Foods Irritate the Bladder?

Do Spicy Foods Irritate the Bladder? What You Need to Know

When it comes to urinary health, what we eat plays a crucial role, and that includes spicy foods. Spicy cuisine is a staple in many cultures and is loved by people around the world. However, for those dealing with urinary incontinence or bladder sensitivity, the question arises: Do spicy foods irritate the bladder? This is…

Is Obesity a Risk Factor For Urinary Incontinence?

Is Obesity a Risk Factor For Urinary Incontinence?

Yes, obesity is a risk factor for urinary incontinence. Let’s break it down in simpler terms. How Does Obesity Factor In? When you’re obese, you have a higher chance of experiencing urinary incontinence. The science says that for every 5-unit increase in your BMI (Body Mass Index), your risk of having daily urinary incontinence jumps…