How To Use Apple Cider Vinegar For Frequent Urination: Urinary Tract Infection

Do you find yourself going to the bathroom more than usual? If so, you may have a condition called frequent urination. While there are many potential causes of frequent urination, one natural remedy that has shown promise is apple cider vinegar.

Apple cider vinegar is a popular home remedy for frequent urination. Some people believe that apple cider vinegar can help to flush out the urinary tract and reduce the number of trips to the bathroom.

While there is some anecdotal evidence to support this claim, there is very little scientific research on the topic. However, there is no harm in trying apple cider vinegar, especially since it is inexpensive and natural.

About Apple Cider Vinegar

Apple cider vinegar is made by fermenting apple cider. The fermentation process causes the sugars in the apple cider to break down into acids, which give apple cider vinegar its sour taste. By some accounts, apple cider vinegar has been used as a folk remedy for conditions such as arthritis and poor digestion for centuries, but it has only been within the last decade or so that apple cider vinegar has been marketed as a dietary supplement in the United States.

Apple Cider Vinegar and Frequent Urination

Apple cider vinegar has been suggested as a treatment for frequent urination because of its potential to rid the body of excess fluids and toxins. Excess fluid consumption, such as from caffeinated beverages like soda and tea, can be a major cause of frequent urination. Caffeine has a diuretic effect on the body, meaning that it makes people urinate more often than they usually would.

Excess fluid consumption is not the only cause of frequent urination. Other potential causes include diabetes, drinking too much alcohol, overactive bladder syndrome, and autoimmune diseases.

Apple cider vinegar is thought to have a diuretic effect of its own, which may be useful for people experiencing frequent urination because of excess fluid consumption. However, there is not enough evidence to directly link the consumption of apple cider vinegar with a reduction in urinary trips.

Step-By-Step To Use Apple Cider Vinegar For Frequent Urination

Here are some simple steps you can follow if you want to try apple cider vinegar for frequent urination.

First, it is important to be aware of your daily fluid intake. Try keeping a diary of how many glasses of water and other beverages you drink in a day. Keep this diary for at least one week before trying apple cider vinegar. This will give you an idea of how much fluid your body is processing on a daily basis.

Here’s a simple step-by-step process you can follow to use apple cider vinegar for frequent urination:

Apple Cider Vinegar With Honey

Mix 1 tablespoon of organic apple cider vinegar with 1 teaspoon of raw honey to a glass of warm water. Stir to mix.  You can put one slice of lemon in the glass if you want. You should drink this mixture first thing every morning on an empty stomach before eating anything else.

Apple Cider Vinegar With Cranberry Juice

Mix 1 tablespoon of apple cider vinegar with 8 ounces of cranberry juice.

Cranberries are believed to help prevent UTIs in women. It is because cranberries are naturally high in proanthocyanidins, which inhibit the bacteria’s ability to stick to the walls of your bladder.

Apple Cider Vinegar With Water

Mix 1 tablespoon of apple cider vinegar with 8 ounces of water. You can drink this up to eight times per day. This will help flush out harmful bacteria and other toxins that may be causing your frequent urination.

Apple Cider Vinegar With Cinnamon-Spiced Herbal Tea

Mix 1 tablespoon of apple cider vinegar with 8 ounces of cinnamon-spiced herbal tea. Cinnamon has antibacterial properties that may help prevent UTIs. It is also thought to increase blood flow to the urinary tract, which may keep your bladder healthy and free of bacteria by flushing them out during urination.

You can drink this mixture two to three times per day.

Apple Cider Vinegar On Salad Or In A Salad Dressing

Mix 2 tablespoons of apple cider vinegar into two cups of salad. You can also add a tablespoon of apple cider vinegar to a homemade dressing. It may not do much for your UTI directly, but the extra vitamins and minerals in your salad dressing or vegetables may help keep your immune system healthy.

Apple Cider Vinegar Side Effects

Apple cider vinegar is generally considered safe for most people when taken in small amounts. However, some people may be allergic or sensitive to apple cider vinegar, especially if they have allergies to apples or sulfites, which are frequently used as a preservative in apple cider vinegar. Sulfites can produce side effects such as hives and breathing difficulties.

It is also important to be aware of the potassium content of apple cider vinegar if you are taking other medications that affect your potassium levels or if you have heart, kidney, or liver disease.

Apple cider vinegar should not be consumed by pregnant or breastfeeding women, except under the advice of a doctor.

This article is purely informative. This article is for educational purposes. Please consult a medical expert if you want to learn more about frequent urination.