How Long Does It Take To Strengthen The Pelvic Floor?
It is very common for women to experience pelvic floor weakness and many don’t even know it.
The causes of pelvic floor weakness range from the birth process, chronic constipation, childbirth, menopause, or just old age.
It can be that one of these things has caused your pelvic floor to weaken and you need help strengthening it again.
This blog post will give you some tips on how long it takes to strengthen a weak pelvic floor so you can lead a healthier life with less pain!
Now let’s talk about how long it takes to strengthen a weak pelvic floor.
How long does it take to strengthen the pelvic floor?
Well, it takes some time to strengthen the pelvic floor.
The exact amount of time depends largely on what is causing your pelvic floor weakness.
However, generally speaking, it will take about 12 weeks for you to notice a difference in your pelvic floor strength after doing Kegel exercises.
Kegel exercises are exercises that strengthen your pelvic floor muscles.
For these exercises, you contract and relax the muscles that would stop urine mid-flow.
Women who do Kegel exercises notice a big difference in their pelvic floor strength after doing them for 6 weeks.
Many women who suffer from urinary incontinence or looseness of the vagina can greatly benefit from Kegel exercises.
After doing them for a period of time, your pelvic floor muscles will become stronger and you will notice a difference in the way your muscles feel to you and those around you.
If you have been having issues with stress incontinence, it can be fixed by strengthening the pelvic floor muscle.
You should do Kegel exercises for at least 6 weeks before making a judgment on whether they are working or not.
It takes about 12 weeks to notice an improvement in your pelvic floor strength after doing Kegel exercises for this amount of time, so you’ll definitely know if they are helping you out by then!
A great way to make sure that you are doing Kegel exercises right is by getting a device that can help you.
Devices such as vaginal cones and Ben Wa balls not only help you do your Kegels, but they hold the muscles in place while you work them out so you don’t interfere with the process by using other muscles.
This will make sure that all of your attention is on working out your pelvic floor and not other surrounding muscles!
See Alex Miller Pelvic Floor Strong Program>>
Having a strong pelvic floor is important for many reasons.
It helps with bladder control, reduces pain after giving birth, decreases the risk of getting prolapse (where the organs in the pelvis start to fall out of place), and helps women to avoid urinary tract infections.
And that’s just the beginning!
There are many other reasons why strengthening your pelvic floor is extremely important.
If you need some help with getting started on Kegel exercises, invest in a device such as vaginal cones or Ben Wa balls and they will help you along.
The sooner you start strengthening your pelvic floor, the better!
We hope this blog post helped you learn how long it takes to strengthen a weak pelvic floor and we hope that you will get started on Kegel exercises soon!
Have a healthy day!
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