Do Kegel Weights Make You Tighter?

You may have heard of kegel exercises before. They are used to tighten the vagina and pelvic floor muscles in order to improve bladder control, prevent urinary incontinence, and even for sexual pleasure!

But Can Kegel Weights Make You Tighter?

Some doctors suggest that Kegel weights can strengthen the vaginal muscles, helping to tighten the vagina.

In fact, some even say that using a vaginal cone or weight is a safer alternative to getting more traditional vaginal surgery!

Even some celebrities have used kegel weights in order to get a tighter vagina.

Kegel weights are intended to be used only for 5-10 minutes a day, three days a week.

Some people have claimed that Kegel weights have reversed the damage caused by vaginal looseness. However, there is no medical evidence of this being true.

How do Kegel Weights Work?

Kegel exercises have been known to work by strengthening the pelvic floor muscles. Devices such as Kegel balls, kegel weights are meant to complement traditional Kegel exercises and get you an effective workout in less time and see results faster.

How to use Kegel Weights?

Position yourself in a way that you can easily insert the kegel weight and pull it out if required.

Begin with the lightest one in your set. Gently insert them into the vagina, until the entire bulb is in your vagina. Then, squeeze your pelvic floor muscles. You can tighten around the device for better results.

You can perform your daily activities with them inside you!

Do not over-exercise. Never exceed 10 minutes per session of Kegels with weights inserted.  Be sure to listen to your body. If you feel any pain, remove the device and try relaxing for a while.

You can be creative with your exercises such as walking or running in place or doing some yoga poses.

The best time to do Kegel workouts is when you are urinating, so you can practice contracting and releasing at this time too.

After you’re done, remove the kegel weight and wash them with soap and water.

Allow them to dry before storing them in a cloth pouch or canister.