Can Urine Leakage Be Cured?
Leaky bladder, or urinary incontinence, is a common condition that affects millions of people.
This condition can be embarrassing and awkward to talk about with friends and family members. But it doesn’t have to be!
There are things you can do without having to go under the knife in order to help your leaky bladder problem.
Here are some tips on how you can start curing your leaky bladder today!
Can urine leakage be cured?
The short answer is yes. In fact, there are a lot of tips and tricks that you can use to cure your leaky bladder problems. “But how?” You might be asking yourself right now.
Well, we have good news! We’ve compiled a list of the best ways for you to start curing your problem in no time at all.
1) Kegel exercises for a leaky bladder
One of the best ways to cure your leaky bladder is by performing kegel exercises. Kegels are incredibly easy to perform and they will definitely benefit you in the long run.
The best part about Kegels is that they only require you to contract your pelvic floor muscles. You can find these by stopping your urine mid-stream or by trying to tighten up the muscles in order to hold in gas. Once you’ve contracted your pelvic floor muscles, you need to make sure that they stay contracted for a specific period of time. Once this is complete, release the contraction and proceed to do as many as you can for one minute.
2) Drink more water!
Yes, we know-you’ve been told that you should drink more water your entire life. But it’s true, drinking more water can help you in your battle against leaky bladder!
Drinking more water will prevent the formation of bladder stones and it will also increase the flushing out of toxins from your body. The best part about this is that you don’t have to drink a gallon a day in order for this to be effective.
Depending on your weight, you should be drinking between eight and twelve glasses of water a day (or 2 liters). If this seems like a daunting task-don’t worry! You can make it easier for yourself by adding some lemon or cucumber to your glass of water. This will not only ensure that you’re staying hydrated-it will also improve the flavor of your water, making it less boring to drink.
3) Eat more veggies!
Another easy way to cure your leaky bladder is by eating more vegetables. There are a lot of different types of fruits and vegetables that you can eat in order to give yourself the potassium boost that you need.
Vegetables that are great for leaky bladders are broccoli, cauliflower, carrots, celery, and spinach.
By eating more vegetables in your diet, you will give yourself the vitamins and minerals that your body needs in order to fight off any infections or diseases. This will also make it less likely for you to develop bladder stones.
4) Stay away from caffeine!
Caffeine is another one of those beverages that can make your bladder problems even worse. Soda, energy drinks, and coffee are the top three things to avoid if you want to cure your leaky bladder.
5) Drink cranberry juice!
Sipping on some cranberry juice can also help cure your leaky bladder. This is because cranberry juice contains antibacterial properties that can kill any germs or bacteria that are present in your urinary tract.
6) Go to the bathroom when you feel the urge!
One of the best ways to prevent leaks is by going to the bathroom when you feel the urge to go! You might feel a little uncomfortable at first, but you’ll get used to it after a week or so.
7) Try a new daytime incontinence pad!
There are a lot of different brands and types of incontinence pads on the market. Some people swear by certain brands while others love something that is totally different. If you haven’t tried anything yet-why not? You’ll never know what works for you until you try!
8) Eat foods that are high in fiber
Eating fiber can work wonders when it comes to eliminating leaks. Fiber is considered a “bulking agent”, meaning that it will absorb fluids and will cause you to have a bowel movement much earlier than expected. Fiber is also known to reduce the levels of bad cholesterol in your body, which can help prevent a variety of diseases and infections from happening.
9) Try adult diapers!
If none of these tips have worked for you-you might want to try out adult diapers! Adult diapers will absorb any leaks that might happen and they’re much more comfortable than the diapers that you wore as a child. Adult diapers can come in a disposable or reusable form, depending on your preferences and budget.
10) See your doctor!
If none of these tips work for you-you should see your doctor! Your doctor will be able to prescribe you different medications that can help you with a leaky bladder.
These are just a few of the tricks and tips that you can use to cure your leaky bladder! If none of these tips work for you don’t feel discouraged.
