What Causes Urinary Incontinence After Menopause?
As if the symptoms of menopause weren’t bad enough, urinary incontinence can be an added inconvenience. But what causes urinary incontinence after menopause? And is there anything you can do to prevent it?
Here’s a look at the possible causes of urinary incontinence after menopause and some tips on how to manage it.
What causes urinary incontinence after menopause?
Urinary incontinence is a common issue for women after menopause. There are a few different things that can contribute to this problem.
One of the biggest issues is the loss of estrogen. This hormone helps to keep the tissues in the urinary tract healthy. Without it, the tissues can become weak and less elastic. This can lead to incontinence.
Another possible cause is.. changes in the pelvic floor muscles. These muscles support the bladder and help to keep it closed. If they become weak, it can lead to incontinence.
There are a number of other potential causes as well, including weight gain, certain medications, and underlying health conditions.
How can you manage urinary incontinence after menopause?
There are a few things you can do to manage urinary incontinence after menopause.
First, try to avoid foods and beverages that can irritate the bladder. This includes caffeine, alcohol, spicy foods, and acidic fruits.
It’s also important to stay hydrated. Drink plenty of fluids during the day, but cut back in the evening so you don’t have to get up to urinate during the night.
You should also try to maintain a healthy weight. excess weight can put pressure on the bladder and lead to incontinence.
Finally, there are a variety of treatments available that can help to manage urinary incontinence. These include medications, pelvic floor muscle exercises, and surgery. Talk to your doctor about the best option for you.
See Pelvic Floor Strong By Alex Miller
About Pelvic Floor Strong
Pelvic Floor Strong is a comprehensive system that helps to strengthen the pelvic floor muscles. This can help to reduce incontinence, improve sexual function, and more.
The system includes an online course, along with a set of exercises for the pelvic floor. The course provides step-by-step instructions on how to perform the exercises correctly. The pelvic floor muscle stimulator helps to tone the muscles and can be used in conjunction with the exercises.
Pelvic Floor Strong is an effective system for managing urinary incontinence after menopause. It’s important to follow the instructions carefully and to use the pelvic floor muscle stimulator as directed. With regular use, you should see improvement within a few weeks.
