Stress Incontinence Treatment Female – Facing Urine Problem?

This article is about The stress incontinence treatment for female. To begin with, let me first say stress Incontinence is not something you have to live with.

Although chances of getting incontinence do increase as we get older, it should never be considered a normal occurrence; it is not a natural part of aging. And you do not have to accept wearing a pad in case the leak is a part of your new life.

There are various treatments that can help incontinence. However, for most people visiting a doctor is embarrassing.  And It’s quite understandable, the thought of going to talk about wetting yourself is chastening.

Let’s talk about incontinence today.

Women are more likely to have stress urinary incontinence after menopause.

The fact is that nearly 70 percent of women experience some level of symptoms at their midlife or beyond.

You need to know that there are different types of urinary incontinence and many ways to deal with them.

Stress Incontinence Female

Have you ever gone jogging and had to stop because you worried you were going to leak?

Stress Urinary Incontinence is the most common form of incontinence; it happens when you leak urine because the pressure in or on the bladder is increased.

It can occur in an activity such as coughing, sneezing, or exercising.

If the support of your pelvic floor is weakened, such as after menopause, Stress Urinary Incontinence becomes more likely.

What Can You Do?

If you develop stress urinary incontinence, there is a good chance that you can control the symptoms with pelvic floor exercises.

It will be beneficial, particularly for a woman who has had children.

What Is Pelvic Floor Muscle?

It is a group of muscles that are wrap around beneath the bladder and rectum.

One of the most common reasons why your pelvic floor muscles are weak is because of childbirth.

If you can do pelvic floor muscles exercise after childbirth, then it may be able to prevent stress incontinence from developing later in life.

Many women feel that having pelvic floor strong heightens pleasure when having sex.

 

Stress Incontinence Treatment  Female Options

• Biofeedback

This treatment is designed to help women learn to control and strengthen the pelvic floor muscles.

In biofeedback therapy, a small device is inserted into the vagina to help you exercise the right muscles.

Your doctor or physiotherapist will tell you how and when you have to squeeze your muscles to give effective control over your bladder.

You start with a very light cone and work your way up from there.

You will first have to practice using the screen as a guide, but the screen will be hidden from your view to help rely on yourself.

When you do the exercise appropriately, a noise is made, or a light flashes on the computer, giving you a response that you are executing the pelvic floor exercise correctly.

Over time, you should be able to control your sphincter and pelvic floor muscles. The strength of these muscles will be enhanced as you are exercising them during your biofeedback program.

• Electrical stimulation

Electrical stimulation therapy is also typically used in women who experience urgency or incontinence due to an overactive bladder condition. It can help to strengthen pelvic floor muscles.

In this technique, a small device is inserted into the vagina, which kindles the pelvic floor to contract, aiding it to get stronger.

• Medication 

Your doctor may recommend duloxetine if pelvic floor exercises alone are not enough to control your symptoms.

This medication is actually an antidepressant medicine, but it appears to have helped stress urinary incontinence, whether or not you have depression by stimulating the nerve controlling the sphincter at the top of the urethra, keeping it closed.

• Surgery

This approach is generally recommended only when pelvic floor exercises have not helped.  Surgery is usually performed using mesh, but remember, surgery should not be the first choice. If a doctor offers the surgery options, you must know all the potential risks, and you should have a follow-up with the surgeon.

 

Overactive Bladder and Urge Incontinence

You also need to know that not all incontinence is stress incontinence.

You can have leakage of urine even without any physical movement or activity such as laughing, coughing, sneezing, running, or heavy lifting.

Symptoms

Here are the symptoms of the overactive bladder-

• Frequency

Going to the toilet more frequently than usual, generally daily incidences of urinating more than eight times a day.

• Nocturia 

waking up more than once to urinate at night

• Urgency

You get sudden urges to go to the toilet to pass urine; you can’t wait, you need to go now

•  Urge incontinence 

You experience a strong need to urinate, where you leak urine before reaching the toilet in time.

It can happen even when your bladder is holding only a small amount of urine.

 

Overactive Bladder Syndrome 

It is also known as detrusor instability; in this condition, the bladder muscles contract to pass urine even before your bladder is full.

You may have no control over the contractions.  Although the causes are not always known, however, it often tends to appear after menopause as the bladder becomes smaller and less elastic or stretchy.

 

What Can You Do?

• Keep things Simple

Make a few simple changes to get to the toilet quickly, especially at night, without tripping over things in the way.

• Keep Drinking Enough Water 

You may be thinking that cutting down your fluid intake would help, but this will not help. Firstly, the bladder contracts in overactive bladder syndrome even when it is not full.

And secondly, the less you drink water, the more concentrated the urine becomes.  Therefore even if it is a small amount, it can infuriate the bladder, worsening the spasms or contractions.

• Weight Loss

In most cases, losing weight can help you have fewer leaks. Even shedding a small amount of weight, especially from your midsection, can help as there is less pressure on the bladder.

• Cut down on caffeine and alcohol

Caffeine can cause incontinence and alcohol can make you run to the bathroom because of its diuretic properties.

Caffeine can surge the frequency of urination and even the urge to urinate if too much is consumed. So this may worsen your symptoms.

And since alcohol has diuretic properties, you need to be aware that drinking them can worsen your symptoms if you are planning to drink them, at least plan to be near a toilet.