Everyone has to pee. But for some people, it can be a big struggle to hold their bladder until they get home or to the nearest bathroom. If you are one of those people who have trouble holding your bladder, then there are many solutions available that could help with this problem.

Bladder control is a common problem that can be caused by different factors such as age, pregnancy, and childbirth. However, it could also be due to an underlying medical condition or medication side effects.

Do you find yourself feeling like your pelvic muscles are not strong enough to control urination? It is time to take a look at v Core Lift.

It’s a common problem, but it can be really frustrating. You get up in the morning and feel an overwhelming urge to go pee, only to find that all you produce is a trickle of urine. Or worse yet, nothing comes out at all. Thankfully there are some things you can do about it!

As a child, you were taught to go potty before leaving the house. You might not have realized it at the time, but this is because there are so many things that can happen on your way out of the door – from forgetting your lunchbox to getting caught in traffic.

A lot of people don’t know how the pelvic floor helps things like bowel movements. A pelvic floor is a group of muscles that wrap around your bladder, rectum, and vagina.

Some people believe that squats are bad for your pelvic floor, while others believe they can help. This article will explore both sides of the debate and present you with some tips on how to perform a squat in a way that is good for your pelvic floor. 

You may have heard of kegel exercises before. They are used to tighten the vagina and pelvic floor muscles in order to improve bladder control, prevent urinary incontinence, and even for sexual pleasure!