Foods To Eat And Drink to Cure A Yeast Infection
Candida albicans exists naturally in the human body. It can be found in the digestive tract, reproductive tract, and on the skin. When it gets out of control, a yeast infection occurs. This can be more than just uncomfortable. If an infant develops it, the outcome can be much harder to cope with.
To understand how to cure a yeast infection it is necessary to understand what causes them. Anything that lowers the immune system can lead to this flora to flourish. That includes pregnancy, taking antibiotics, and eating a less than healthy diet. Some illnesses can also lower the immune system.
There are prescription and over the counter medications to deal with this problem, but it is far better to find a way to do it naturally. It is also important to keep doing some of these things to prevent a recurrence.
Foods To Eat And Drink to Cure A Yeast Infection
Yogurt: Active culture yogurt contains a different type of flora that will help control the overpopulation of yeast.
This doesn’t necessarily mean the fruit on the bottom type found so often in refrigerators. It will be necessary to read the labels to make sure that the culture is live and active.
It is equally important to make sure it doesn’t have anything that will feed the yeast. That includes added sugar. If plain yogurt is too hard to eat, add frozen, unsweetened berries or fresh fruit.
Garlic: This can be used in a number of ways. Eating garlic will help reduce the amount of candida in the digestive tract.
If it is in the mouth, bite down slightly and hold the garlic in your mouth for about fifteen seconds. It does burn a bit but it’s better than the yeast.
Garlic tablets can also help. This is especially true if the garlic still smells strongly of sulfur. That compound is what will kill the yeast cells.
An infusion of garlic can be used as a gargle for thrush, which is what a yeast infection in the mouth is called.
However, this cannot be used on babies. The infusion can be used for vaginal and anal yeast infections. If the infection is on the skin, particularly under the breasts or the lower abdomen, dab the infusion on the area gently with a soft cloth.
Vinegar:
To be precise, apple cider vinegar and preferably with the mother. If it is with the mother it is less processed.
Apple cider vinegar can be taken internally, or used as a rinse for an oral yeast infection. There are also capsules that contain it so that it doesn’t burn as badly when it’s swallowed.
While it can be used topically and for vaginal or anal yeast infections, it can’t be used straight.
The pain will be far too intense. For yeast infections in that region, as well as for those on the lower abdomen, add a cup of vinegar to a hot bath. If it’s available, a sitz bath is also useful for these problems.
Water: Most people drink enough fluids but there are none like water. It’s zero calories, no sodium and if it’s filtered, there are no impurities.
Most other drinks actually encourage the growth of Candida Albicans. Some do it because of the added sugar. Others have added sodium which causes water retention.
Drinking more water makes the body produce more urine. This flushes toxins out of the digestive tract and encourages healing.
It is important to pay attention to the water you drink. Tap water has a lot of things in it that aren’t that healthy. Some are added to make sure the water is clean enough to drink; others are in there to protect our teeth.
Some are from the pipes that bring it to our faucets. Bottle water can also have impurities. Get a good filtration system so that the water you drink won’t hurt you. It doesn’t have to be expensive. Pitcher top and tap filters can do the job.
Oil of oregano: Essential oils are an important part of herbal medicine. Fortunately, they are also now being studied in laboratory settings. A recent study done on mice indicates that oil of oregano can be helpful in getting rid of yeast infections.
The oil works in two ways. One is to actually kill the yeast. That’s helpful for the yeast infection, but the chance of it returning is fairly high unless steps are taken to improve the immune system.
Oil of oregano can also do that. To use it, mix it with a carrier oil. For topical use, a mixture of four drops of the oil of oregano with a teaspoon of olive or grapeseed oil will work. Internally, follow package instructions. It will probably call for ten drops added to a cup of hot, herbal tea.
Pre and probiotics: Many people have heard of probiotics but they are not the only micro-organisms in the body that help keep candida in hand.
Prebiotics are also useful. These can be purchased in capsules or powder form. Take them, or use them topically, as the package suggests.
It is always important to talk to your doctor about anything you wish to add to your diet and any supplement you want to take. It is also important to get a diagnosis before starting any treatment program. Some illnesses can mimic yeast infections.
In children, some of these methods are too harsh. Talk to your child’s pediatrician before giving them any treatment for yeast infections.
This is especially true of breastfeeding infants who develop thrush. Breastfeeding mothers will have to be careful which they choose, as well. In the first six months, an infant can’t handle a lot of garlic.
If you have an illness that predisposes you to yeast infections, talk about things you can do to improve immune function. It is much better to make sure that what you choose is safe. Also, speak to your pharmacist to make sure there are no interactions or side effects.
“Former Yeast Infection Sufferer Reveals The Only Holistic System In Existence That Will Show You How To Naturally Treat Candida Infections And Regain Your Natural Inner Balance, Using A Unique 5-Step Method No One Else Will Tell You About…”
Resources
Thirty-eight years of training
https://www.disabled-world.com/health/dermatology/yeast-infection.php
https://www.ncbi.nlm.nih.gov/pubmed/11855736
