Alex Miller Pelvic Floor Strong: Total Core And Pelvic Floor Repair
Alex Miller, a Fitness and women’s health specialist from Vancouver, Canada, Shares the truth about pelvic floor strong exercises even your doctor doesn’t know.
Chances are, if you visit a doctor, most likely they will suggest a medication, make you wear diapers, or recommend surgery; in short, they won’t have a natural solution to offer you.
The bitter truth is, that most doctors treat health conditions with a band-aid solution. They don’t go any deeper to address the real root causes of the condition.
Alex Miller reveals to you a natural solution…
In her Pelvic Floor Strong program, she shows how to solve these uncomfortable and embarrassing conditions once and for all from the comfort of your home without needing to visit a doctor’s office for a consultation.
What is Pelvic Floor Strong?
Pelvic Floor Strong is designed for women who are struggling with some form of pelvic floor dysfunction such as women experiencing bladder leakage, overactive bladder, or any other form of urinary incontinence.
….this program teaches simple movements that can strengthen your pelvic floor and prevent or stop urine leakage and diastasis recti from the comfort of your home.
….It is specially designed to help strengthen the foundation of your pelvis, so you can stand, sit, sleep, and pick things up, and exercise without fear of leaking or discomfort.
Basically, this program teaches simple movements that can strengthen the pelvic floor and prevent or stop urine leakage and diastasis recti from the comfort of your home.
Click Here To Get Instant Access To Pelvic Floor Strong Program
Health Implication Of Diastasis Recti
Diastasis recti is a condition when your belly sticks out due to the expansion of the space between your left and right belly muscles. People usually call it a “pooch.”
This is very common among pregnant women. It is reported that about two-thirds of pregnant women have it.
Diastasis Recti is unwanted for many reasons. First of all, it deteriorates the support for your back, increasing the risk of back pain.
It also decreases your hip stability and contributes to pelvic dysfunction and urinary stress incontinence.
If you are an expectant mama, diastasis recti will weaken your push muscles- which may lead to potentially longer and more difficult labor.
Diastasis recti can often leave a woman looking five months pregnant or even decades after childbirth.
Inside the pelvic floor strong, Alex Miller covers everything from strengthening pelvic floor muscles to rebuilding your core from the inside out to heal your diastasis recti that she learned in her mentoring experience.
How Can Pelvic Floor Strong Program Help You?
This program is designed to help you strengthen your pelvic muscles.
You may benefit from this program if you experience urine leakage when you are sneezing, jumping, laughing, coughing, or have a strong whim to urinate just before losing a large amount of urine.
It also offers many other benefits, including a lower risk of vaginal prolapse, better bowel and bladder control, and well recovery after childbirth.
The pelvic floor exercises mainly focus on tightening and holding the muscles that control your urine flow. It doesn’t require any equipment.
More about pelvic floor muscles…
Your pelvic floor muscle is working 24/7, and I am sure some of its work and duties may even surprise you.
- Your pelvic floor acts like a sling or hammock supporting your colon, rectum, bladder, cervix, vagina, and uterus.
- Working in harmony with your hip muscles, your spine, lumbar, and your diaphragm. It is your pelvic floor muscles that help you stabilize your hips and trunk, enabling you to stand upright, shimmy, and walk.
- Pelvic floor muscles assist your bladder and rectum in starting and stopping the urine stream when you pee and poop.
- The same muscles that help you to squeeze to keep your pee from leaking are the muscles that contract and release during the big orgasm. You will feel a better pleasure sensation when your pelvic floor muscles are strong.
How Will You Know If Your Pelvic Floor is Healthy?
The pelvic floor is primarily made up of muscles on the inside of your pelvis that form a basket holding the urethra, rectum, bladder, small intestine, vagina, and uterus in place.
You’ll know that your pelvic floor is healthy when you don’t have urinary leakage, especially when you are running, jumping, or sneezing. And during your sexual activity, you shouldn’t experience hip, groin, or pelvic pain.
Mostly all the exercise is good for you. However, one type of exercise is particularly beneficial in improving bladder and bowel control.
Like any other muscle, the pelvic floor muscles will also become stronger with regular exercise.
What’s Included In the Bonus Pack?
Total Core & Pelvic Floor Repair Method
This guide is filled with all of the content from the video so that you can access the information at any time. In it, you will find the written out steps on how to achieve a stronger pelvic floor, pec stretches for perfect posture, and a 3-step movement sequence.
DIASTASIS RECTI IMPROVEMENT CHECKLIST
Diastasis recti improvement checklist to help track your progress throughout the program.
FLAT BELLY FAST EXERCISE VIDEO
This is a 10-minute Quick Start Video Routine for ab exercises.
FLAT BELLY FAST: EXERCISE MANUAL:
This Manuel is filled with all of the content from the video so that you can access the information at any time. In it, you will find the written out steps on how to do 10-minute Quick Start Video Routine for ab exercises.
BACK TO LIFE: 3 STRETCH PAIN-FREE
Back To Life: 3-Stretch Pain-Free is a step by step video program, it contains the best at-home stretches to help relieve lower back pain and sciatica, Middle and upper back pain, and neck and shoulder pain in just three easy stretches!
Some Of the Real Customer Reviews
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About Alex Miller
Alex Miller is certified in TRX, treadmill interval running, and mat Pilates.
She’s an expert in prenatal and postnatal fitness, functional movement, weight training, and meditation.
Alex led various workshops, teacher training, mentorships, and she has even developed signature class programming for studios.
She is one of the most desired personalities to be a brand ambassador at top athletic clothing companies and has worked with different apparel brands to provide feedback and support the development of their activewear.
Over the years, you might have found her featured in magazines, podcasts, and several large social media channels for the work she has accomplished and the creative workouts she has developed.
Alex Miller has an impressive resume, which is enough to convince you that using this program wouldn’t waste your time and money.
You can just go and look up her Facebook page and see how proficient she is.
She has helped thousands of women resolve their urinary incontinence naturally at some of the city’s most elite fitness studios.
Most importantly, this program is trusted by doctors, trainers, and midwives, which adds to her credibility. This program is solely based on evidence rather than on some amateur’s personal experience.
What You’ll Learn In Pelvic Floor Strong Program?
Pelvic Floor Muscles Exercise
Just like any other exercise, if you are a beginner, kegel exercise can be challenging at first. Still, with a little effort and commitment, it’ll become instinctive.
Kegel exercises are also known as pelvic floor muscles exercise; it is one of the best ways to improve and maintain your bladder and bowel functions. It can help increase the strength of your pelvic floor and remove bladder leakage.
You’ll learn the right kind of Kegels exercise that will help you to get real benefits. The creator of this program assures that you have never heard or seen these techniques before to strengthen your loose pelvic floor muscles.
How does Pelvic Exercise Works?
There is a sling of muscles ranging from the inside of the pubic bone ( one of the bones that make up the pelvis) to the anus and woven around the rectum, urethra, and vagina.
This group of muscles helps indirectly control the contraction of the urethral pressures and bladder muscle.
The pelvic floor muscles relax to allow a person to release urine when they’re ready and also stops the flow of urine. The contraction of the pelvic floor muscles closes the lower urethra and squeezing any remaining pee back into the bladder.
The pelvic floor muscles exercise can help rebuild your muscle function and diminish the symptoms of incontinence.
How To Engage Your Abdominal Muscles and Strengthen Your Core
Let’s see what exactly is the core,
The core is more than just six-pack abs, which we all have. In reality, your core is comprised of a layer of
muscles on your stomach, back, butt, hips that support your spine and pelvis.
These muscles work together in coordinated teams rather than individually to keep your posture tall and
your back is safe from any strains or undesirable forces that can cause pain or injury down the road.
Benefits Of a Strong Core
- Improve Incontinence Condition
- A Flater stomach
- Slimmer waist
- Improve Back Pain
- Less injury risk
- Can stand longer without feeling like you need to sit down
- Lessened period pain
- Able to carry bigger kids around with ease
It often takes time for your tummy to fully recover from pregnancy.
You’ve had your baby, but you may look as if you’re still six months pregnant, with a tummy that’s squishier and rounder than you expected.
Or you may still be having dark linen down your tummy and as well as a web of stretch marks.
You may not be able to get rid of the stretch marks completely but don’t worry it will fade eventually.
Miller assures that they will look a lot better when engaging your abdominals and strengthen your core.
How To Boost Your Metabolism To Help You Shed Off Weight
We all have that one friend, coworker, or family who seems to eat whatever and whenever they want but doesn’t gain any weight. While so many of us are always counting calories and working out forcefully, with no visible change on the weighing scale.
Most of us find ourselves battling with losing weight. Therefore it is essential to understand how to rev up metabolism, Alex Miller also shares her strategy on how to boost your metabolism to burn calories and lose weight.
The 3-Step Movement Sequence
Since your pelvic floor does a lot for your body day-to-day, you should really return a favor once in a while by doing some movement.
However, unlike any other exercise, you know, pelvic floor exercise is not always straightforward.
That’s exactly why Alex Miller shows us the way; She has designed an easy 3 step movement sequence to promote pelvic floor health.
She declares that these movements sequence together will improve your core stability, stop vaginal prolapse or heaviness, and stop urine leakage.
Three Easy Steps To Add To Your Routine
If you have a busy schedule or poor health, it can make any exercise more challenging. Keeping this in mind, Alex Miller has added three easy steps to add to your routine, which will help stop urine leaking immediately.
Benefits Of Pelvic Floor Strong Program
Conclusion
The good news is that you can treat pelvic floor disorder. Just like any other muscles, you can train your pelvic floor muscles and make sure it’s responding as it should.
Alex Miller’s Pelvic Floor Strong is an amazing program for women who are struggling with pelvic floor disorder.
It will help you strengthen the core as well as the pelvic floor muscles so as to ensure the end of leaking, pain in the back, groin, hip, diastasis recti, weight gain, and other related conditions.
If you’re ready to be back in the driver’s seat take control over your health and stop incontinence today, you only need to follow a simple proven exercise designed by Alex Miller
However, if you are feeling skeptical and doubting if this is the right program for you, the author offers a perfect solution. Your small investment is backed by a 100% 60-day money-back guarantee.
As soon as you get your Pelvic Floor Strong, you will have a full 60 days to see and try the whole program.
And if for any reason you are not 100% satisfied with your health and incontinence issues, all you need to do is shoot an email to info@pelvicfloorstrong.com, You will be immediately refunded with every single penny of your entire purchase, no questions asked.
