What Foods Are Good For Urinary Incontinence
What Foods Are Good For Urinary Incontinence?
When it comes to dietary incontinence changes, the first thing worth mentioning is monitoring your fluid intake.
Not drinking enough water can lead to dehydration and overly-concentrated urine, which can aggravate the bladder. And on the other hand, taking too much water can also cause an overactive bladder that may lead to more leaks. This is why it is very important to get a doctor’s recommendations for the appropriate fluid consumption that suits your body mass and health requirements.
It is always good to avoid drinking too much fluid during the last few hours before your bedtime, which may overwork the bladder and cause bedwetting problems.
In general, the best rule of thumb to follow for incontinence and other bladder issues is to follow a natural diet—especially home-prepared meals and snacks that comprise lots of natural vitamins and antioxidants.
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What Foods Are Good For Urinary Incontinence?
Here are some foods that are great additions to your incontinence diet.
Fiber:
Constipation can often make your incontinence worse since the colon is situated near the bladder and puts pressure on it when constipated. So, if you are having constipation, try to increase daily fiber consumption. Here are some fiber-rich foods to include:
- Whole-grain cereal
- Whole bread
- Whole crackers
- Brown Rice
- Barley
- Raw Vegetables
- Oatmeal
- Beans such as kidney beans, lentils, split peas, chickpeas, black beans, and pinto beans
Protein:
The following proteins are good choices to add to your diet since they are gentle on the bladder.
- Fish
- Fresh Lean Meat
- Shellfish
Fruits:
Fresh and dried fruits are packed with fiber. So, aim to add bladder-friendly fruits to your diet such as-
- Nuts
- Avocados
- Pears
- Blueberries
Vegetables with Fiber:
Besides tomatoes, most vegetables are good to include in your incontinence diet. Some vegetables worth mentioning here are:
- Carrots
- Peas
- Cabbage
- Broccoli
- Sweet potatoes with skin
Vegetables with Magnesium:
Many studies show that magnesium can help reduce bladder muscle spasms and allow the bladder to empty fully. So, you may want to include magnesium-rich veggies to your diet, which include Corn and potatoes.
Vitamin D:
Keeping your vitamin D levels at an optimal level has proven to help prevent or avoid all types of pelvic floor disorders, including incontinence.
Here’s some rich vitamin D food that you can focus on:
- Fortified milk
- Eggs
- Fish
Drink Options:
No doubts water is always the best options; however, it shouldn’t do you any harm even if you enjoy the following drinks from time to time:
- Water
- Grape juice
- Cherry juice
- Apple juice
Cherry Juice:
This juice has a plus point to add to your drink option. It helps control urine odor, which is another additional point when you are wearing incontinence products such as disposable pull-ups and adult diapers.
Caffeine Replacements:
If you are having an incontinence issue, you can try to replace coffee, tea, and chocolate with non-carbonated decaf drinks, non-citrus herbal teas, low acid coffee, and white chocolate (it contains less caffeine than any other chocolate types)
Spices:
You can try to replace more offensive spices like chili and curry with rosemary, garlic, thyme, and dill.
