Pelvic Floor Strong Program For Urinary Incontinence By Alex Miller

Did you know that one in three women experience some form of urinary incontinence? It can be embarrassing and frustrating, and many women feel that there is nothing they can do about it.

In fact, you have a tremendous amount that could maintain the strength and health of your pelvic floor muscles.

The key is to build strength in the pelvic floor, which is often overlooked in conventional strength-training programs.

What is Pelvic Floor Strong?

The Pelvic Floor Strong program is an informational video designed by Alex Miller to help women stop their leaking and diastasis recti by building strength in the pelvic floor.

Through the use of this program, you will learn how to perform basic exercises that can be performed right in your own home. The exercises are designed to target the muscles that support your bladder and uterus and may help to improve the appearance of abdominal muscles.

The Pelvic Floor Strong Program includes…

A complete video guide to performing pelvic floor exercises with step-by-step instructions so you get maximum results every time. – 6 short 10 to 20-minute training videos that allow you to target the muscles that support your bladder and uterus.

Who is Alex Miller?

Alex Miller is an expert in prenatal and postnatal fitness, functional movement, weight training, and meditation.

Miller has created a series of workouts that strengthen the pelvic floor muscles through functional movements designed to build strength, endurance, stability, and flexibility.

According to Miller, improved function of the pelvic floor muscles can lead to better muscle control which can lead to improved overall health.

“When you get your pelvic floors strong, it can lead to better bladder control and less need for the bladder to ‘hold on’.  But along with that comes a whole host of benefits like stronger orgasms, reduced risk of urinary tract infections, elimination of hemorrhoids and other issues related to constipation, and perhaps even stronger bones.”

What you’ll Learn in Pelvic Floor Strong Program?

The world of pelvic fitness is vast and ever-expanding, but one thing remains the same: the best way to train your pelvic floor muscles—the often overlooked group of core stabilizers that play a critical role in health and wellness—is by combining strengthening exercises (like Kegels) with dynamic movements that challenge you in different planes of motion.

Miller has created a 3-step movement sequence that allows you to train smarter by targeting the pelvic floor muscles with an intelligent combination of functional, multi-plane movements and targeted strength exercises.

Here’s a glimpse of what you will learn in the Pelvic Floor Strong program…

In chapter 2 you will learn how to do a proper kegel correctly by understanding the muscles that these exercises work, as well as how to contract and relax those muscles properly.

In chapter 3 you’ll learn how to engage your abdominals while doing your Kegels to get the most out of every exercise. Alex will also show you how to turn on the deep core stabilizing muscles of the pelvic floor, and she’ll teach you tricks for engaging them when you go about your day so that they are always on.  Once these skills are mastered, they can be used to engage the pelvic floor muscles during core-intensive exercises.

In chapter 4 you’ll learn how to boost your metabolism with pelvic floor exercises, which can help you burn fat faster and more efficiently.  This is done by challenging your core stabilizing muscles to engage during different types of movement, which forces them to work overtime.  This can lead to a faster metabolism and faster calorie burn during the day.

In chapter 6 you’ll learn a 3-step movement sequence that will strengthen your abdominal canister, including your pelvic floor and core, healing leaking, diastasis recti, and more.  You’ll learn how to combine dynamic movement with targeted exercises to strengthen the pelvic floor muscles around a stable core.

In chapter 7, you’ll learn how to apply three simple methods to your routine that will immediately stop leaking.

What are the Benefits of Pelvic Floor Strong?

• Reduce the incidence of urinary incontinence
• Build strength, endurance, stability, and flexibility.
• Aid with recovery after giving birth.
• Increase sexual pleasure.
• Enhanced core stability.
• Improves everyday activities
• Strengthen pelvic floor muscles
• Improve overall health.
• Feel more confident taking selfies with friends.
• Enjoy looking at your smile in the mirror again.

Conclusion

If you want to feel more confident, and play with your children, grandchildren without worrying that you’ll pee, or have a leak, this program is your answer.

In this video informational guide, you’ll find different routines for different life stages which will help you live confidently and comfortably, whatever stage of life you’re in, whether it’s pregnancy to post-pregnancy or menopause to pre-menopause. The Pelvic Floor Strong Program will show you how simple it is to take control of your pelvic floor and make it as strong as you want.

Click Here To Get Instant Access To Pelvic Floor Strong Program

 

Frequently Asked Questions

What is the price of the program?

Pelvic Floor Strong is available in physical copies and digital format

Digital Download: $47

Physical Copies +Instant Access to Digital Products: $47+Shipping and handling.

It also comes with additional bonuses

1) Total Core & Pelvic Floor Repair Method:

This guide is filled with all of the content from the video so that you can access the information at any time. It’s great to have when you are on the go. You will find written explanations of each exercise, pictures to make sure you are performing the exercises correctly, diagrams detailing how to apply for the program in your daily life for maximum results when it comes time to perform these exercises.

2) DIASTASIS RECTI IMPROVEMENT CHECKLIST:

This checklist is designed to help you notice the improvements in your body and also remind you of what exercises to do so that you can continue working on your diastasis recti and improve those abdominal muscles.

3) FLAT BELLY FAST EXERCISE VIDEO

 

This is a 10-minute Quick Start Video Routine for ab exercises to help you flatten your belly fast.

4) FLAT BELLY FAST: EXERCISE MANUAL

This Manuel is filled with all of the content from the video so that you can access the information at any time. It’s great to have when you are on the go. You will find written explanations of each exercise, pictures to make sure you are performing the exercises correctly, diagrams detailing how to apply for the program in your daily life for maximum results.

5) BACK TO LIFE: 3 STRETCH PAIN-FREE

Back To Life: 3-Stretch Pain-Free is a step-by-step video program designed to help patients with chronic lower back pain.

Whatever option you chose, you will get the above five bonuses and a 60-day money-back guarantee. If you are not happy with the program for any reason, you are welcome to email Alex Miller or infopelvicfloorstrong.com and let her know you want a refund.

Who is Pelvic Floor Strong for?

Anyone can benefit from a strong pelvic floor, however, the program has been designed specifically with postpartum women in mind.

It’s also great for anyone who struggles with chronic leakage or feels uncomfortable during exercise due to their pelvic floor being too weak.

In fact, Pelvic Floor Strong has been used by many women to treat urinary incontinence and pelvic floor prolapse.

What kinds of exercises are included in the program?

The Pelvic Floor Strong workout includes a series of targeted exercises and functional movement sequences.

You’ll learn how to perform each exercise with the correct technique so you can keep your pelvic floor safe and strong. The sequence will help you work your whole body using all the right muscles, which means you get the most out of every workout.

Each workout has a different focus to target all your main muscle groups and help prevent injuries.

You will also find real-life examples in each section, so you can see how other women have achieved great results.

There are tons of workouts designed for 3 levels of experience: beginner, intermediate and advanced.

Click Here To Get Instant Access To Pelvic Floor Strong Program