Yes, diet and exercise can play a big role in helping you deal with urinary incontinence. But before we get into that, let’s understand what urinary incontinence is and how big of a problem it is for people, especially women.

Yes, being overweight can actually make you pee more often than you might if you were at a healthier weight. This might sound surprising, but there’s solid science and a good deal of common sense behind why this happens. If you find yourself constantly scouting for the nearest restroom, your weight could be a factor….

Yes, obesity is a risk factor for urinary incontinence. Let’s break it down in simpler terms. How Does Obesity Factor In? When you’re obese, you have a higher chance of experiencing urinary incontinence. The science says that for every 5-unit increase in your BMI (Body Mass Index), your risk of having daily urinary incontinence jumps…

Imagine your bladder is like a water balloon. Normally, it does a good job holding in liquid (urine) until you’re ready to go to the bathroom. But if you put extra weight on that balloon, it’s going to have a harder time holding the water inside. Now, think about what happens when you’re overweight, especially…

Pelvic organ prolapse occurs when organs like the uterus, bladder, or rectum drop and push against the vaginal walls. It can be uncomfortable and even lead to problems like trouble urinating or constipation. Home treatments like pelvic exercises, often called Kegels, are usually the first steps doctors recommend for treatment.

Yes, weight loss can reduce urinary incontinence. Let’s dig deeper into this to understand how it works. The Issue at Hand: Urinary Incontinence First of all, urinary incontinence is a condition where you can’t control your bladder properly. This leads to accidental leakage of urine, which can be pretty inconvenient and embarrassing. It’s a problem…

Understanding the Basics: What’s Pelvic Prolapse and What’s a Pessary? Pelvic organ prolapse occurs when the muscles and tissues supporting pelvic organs like the bladder, uterus, or rectum become weak, causing these organs to sag or droop into the vagina. This condition can lead to uncomfortable symptoms like a feeling of heaviness, pressure, or even…

Your bladder is like the living room of your body’s house. It’s where pee hangs out before it’s time to leave the body. Now, just like any living room, some things (or guests) are welcome, and they make the room feel cozy and nice. But some guests might be a bit too loud, messy, or…

Urinary incontinence can happen at any age, including in your 20s. Stress and high-impact activities like running or jumping can trigger it, especially in younger people. That said, as you get older, the likelihood of experiencing incontinence increases. This is because the muscles that help you hold in pee can get weaker, and other health…

  Cleaning Up After Urinary Incontinence- Real-World Guide Look, accidents happen to the best of us. You might have laughed too hard, sneezed unexpectedly, or maybe it’s a medical condition. Whatever the reason, dealing with urine leaks can feel embarrassing. I remember one time I was at a friend’s BBQ, and out of nowhere, I…