How I Got My Life Back From Prostate Problems
Prostate problems can be very scary. You always hear about how it can lead to cancer, and you have no idea if the treatments they offer will work or not.
I was diagnosed with prostate problems last year, and it completely changed my life for the worse.
It really takes a toll on your mental health because you never know what’s going to happen next or when something bad is going to come up again.
Luckily enough though, there are ways that you can get back some of your old life by taking steps towards getting rid of this problem once and for all!
I first began having prostate problems last year and it really hit me like a ton of bricks.
I remember I was in the shower when my doctor gave me the news over the phone. He told me that he wanted to check my prostate because they found something, but there wasn’t much information on it yet.
What they did find is that it’s currently enlarged and not in the best condition.
He told me that they would need to do more tests to see what was causing this, but for now, it would be very important for me to watch caffeine intake, Dairy products, a High salt diet, and Red meat.
He also said that it would be important for me to try and get rid of some stress in my life by doing certain exercises and meditation because it will help alleviate some of the pain and other symptoms that I was having.
I never felt so lost and alone until this moment. It really took a toll on my mental health because I didn’t know what to do next or how to focus on getting better.
My wife told me that if we didn’t get any answers from these tests, then I would need to see a specialist ASAP.
Even if the doctor didn’t have any answers, there has to be something that they could do for me or something that will make this go away!
The tests came back and they found out that my prostate really isn’t functioning at its best because it doesn’t help push any of the liquids that I drink down to my bladder.
What really freaks me out about this problem is that it can lead to cancer if you don’t take care of it. This was the last thing that I ever wanted because once you get cancer… you’ll be fighting for your life!
I had no idea what was going on or how to handle this, but luckily my wife found a solution that worked for me.
She bought some supplements online and told me to try them out. I had no idea what they were doing or how it would help, but she said the doctor-approved of the treatment so I trusted her on this one.
I began taking these pills once a day and they were a lot easier to swallow than I thought.
Within a few weeks, I noticed my prostate begin to shrink. It was like night and day because I went from having moments where it would hurt really bad to feeling completely normal again!
These supplements worked like magic.
I’m still taking them now, but not as much because it’s pretty easy to maintain when you get the results that I did.
I feel like my old self again and I can go back to living my life without worrying about how painful it will be.
If you’re struggling with similar symptoms, then I suggest getting in touch with this company because they really do know what they’re doing.
You can find the supplements online and I’ll even attach a link to where you can find them. It’s not that expensive either which is great!
The name of the supplement is PX7 Primal Flow and I would encourage you to look into it no matter how uncomfortable it is talking about these problems.
It can be really tough on your identity, but I’m proof that there are ways to get rid of these issues if you figure out what causes them in the first place!
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Here are My Top 10 tips to get your life back from Prostate Problems.
1. Stay physically active:
If you don’t already know, physical exercise is phenomenal for your general health and wellness.
It can reduce your risk of developing some serious medical conditions and prostate problems are no exception to the rule.
Doing regular workouts will help strengthen your core muscles which support several organs in your body. That includes the prostate gland because it’s technically considered to be part of your core.
If you have pains, pressure, or discomfort in your prostate area, then exercise should reduce these symptoms.
Indulge in exercises such as walking, running, cycling, and swimming. Don’t forget to work your abdominal muscles as well because they contribute greatly to the lower back and pelvic region that contains your prostate gland.
2. Increase your intake of fruits and vegetables:
You need to focus on anti-inflammatory foods that can help reduce inflammation in the body.
They’re rich in omega 3 fatty acids and antioxidants which will help prevent cell damage and the risk of developing prostate problems in the future.
3. Moderate your alcohol intake:
Too much alcohol increases your chance of developing a host of health conditions including prostate cancer.
There is nothing wrong with having a few drinks every once in a while, but you need to be careful if you’re indulging in this too often.
Limit your intake to only once a week because any more may be harmful for your health.
4. Manage your stress levels:
I know that this is easier said than done, but it’s important to find time in your schedule to relax and unwind. We live in a world that is overwhelming, unpredictable, and at times downright difficult to live in.
You need to find ways to calm yourself down when you feel overwhelmed because it does more harm than good to ignore these feelings.
Stress can lead to all kinds of medical issues including prostate problems so if you notice this occurring frequently, try out some relaxing activities.
I like to read and do some lightweight training at home. It’s a great way to relieve tension and stress.
5. Get more quality sleep:
You probably know that men require about 8 hours of sleep each night, but most of us don’t get nearly enough.
Sleep deprivation is one of the leading causes of prostate problems, so if you do have any issues, try to get 8 hours of sleep each night. If you have work or family obligations that prevent this from happening consistently, at least aim for 6 hours of sleep.
6. Avoid sitting for too long:
There are several health benefits to standing up throughout the day, but one reason I like it is that it prevents prostate issues. Sitting for too long can put too much pressure on your lower back and cause problems with your prostate gland. It’s even worse if you’re overweight or obese because that increases the amount of pressure on these areas.
If you have to sit down for long periods of time, try using a gel or memory foam seat cushion which can help reduce some of the pressure on your pelvic region. Using an exercise ball is another option because it works on strengthening your core muscles. I use one at home and work during my writing sessions and I feel less soreness and fatigue.
7. Eat foods high in zinc:
Zinc, like many other vitamins and minerals, has a key role in your body’s health, and the prostate gland is no exception to this rule. It helps reduce inflammation and boost immunity among other things, so if you’re lacking in it, consider increasing your intake of zinc-rich foods. These include oysters, pumpkin seeds, and lentils along with other foods.
8. Quit smoking:
Smoking does so much damage to your body including the prostate gland, so if you smoke regularly, it’s about time you quit. Your prostate will thank you in the long run because it prevents inflammation and reduces the risk of prostate cancer too. It’s never too late to start quitting either if you’re a smoker because no matter how long you’ve been at it, your body will benefit greatly from the absence of cigarettes.
9. Eat foods high in fiber:
It might not seem important, but increasing the amount of fiber in your diet is very beneficial for several reasons, one of which is helping prevent prostate problems. It will also improve colon health and reduce the risk of bowel cancer by flushing out toxins from your body on a consistent basis. Some good sources of fiber include oatmeal, apples, chia seeds, Lentils, Black beans, Split peas. see the list of fiber food here.
10. Meditate daily:
This is something that I do in the morning when I wake up and in the evening before I go to bed. It’s a great way to de-stress, calm down your mind, and let go of any worries you might be experiencing throughout the day. It will help improve your sleep quality, reduce fatigue levels, and it can even increase your energy levels during the day too. Give it a try if you’re stressed out.
Here’s how I meditate:
I sit down in a comfortable position. I take a few deep breaths to relax. I focus on my breathing and nothing else’s. I stay in that state for 5 to 10 minutes. Meditation is a great way to improve your overall health, but it’s particularly beneficial for prostate problems that stem from stress and anxiety because it helps reduce these two factors which can lead to such issues.
11. Avoid spicy foods:
Spicy foods might taste good during an occasional meal, but you should consider limiting your consumption of them if you want to reduce the risk or early signs of prostate problems. While this isn’t always necessary, it’s not recommended that you eat spicy foods on a daily basis either because they can cause oxidative damage, leading to issues like oxidative stress.
12. Drink more water:
I cannot stress enough how important it is to drink a lot of water each day. You should aim for at least 8 glasses, or 64 ounces, per day if you want to get the most out of the benefits that drinking water has on your body.
13: Take PX7 Primal Flow supplement:
My final tip is for people who feel their prostate is not in tip-top condition, you can try this PX7 Primal Flow supplement which helps support the immune system.
I have been on it for 6 months now and I have to say my symptoms are dramatically reduced after being on it for 2 months each day.
Bottom line:
I hope you can take some of these tips into consideration because they’re great for both your physical and mental health.
They’ll also help protect your overall well-being which is always beneficial regardless of who you are. Always remember that preventative care is the best type of care so if there’s anything you notice happening repeatedly, you should see a doctor as soon as possible to prevent further complications.
Thanks for reading, for more info, check out this PX7 review article.
Let me know what you think in the comments below! I love hearing back from readers so don’t hesitate to reach out to me anytime if you need help with your health concerns.
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