How Can I Strengthen My Bladder After A Hysterectomy?
A hysterectomy is a surgery to remove a woman’s uterus. This can be done for many reasons, including cancer or heavy menstrual bleeding. After a hysterectomy, some women may have problems with their bladder function.
If you are one of these women, don’t worry – there are things you can do to help strengthen your bladder and improve your quality of life.
How Can I Strengthen My Bladder After A Hysterectomy?
Check out the tips below to get started.
1. Do your Kegel exercises regularly.
Kegels are exercises that help to strengthen the pelvic floor muscles – these are the muscles that support the bladder and help to control urination. To do a Kegel, simply squeeze the muscles you would use to stop the flow of urine mid-stream. Hold for 10 seconds, then release. Repeat this 10 times, 3 times per day.
2. Try a biofeedback device.
Biofeedback devices can help you to monitor and improve your Kegel technique. These devices are available for purchase online or at some medical supply stores.
3. Stay hydrated.
It’s important to drink plenty of fluids – aim for 8 glasses of water per day. This will help to keep your urine diluted and reduce the risk of infection.
4. Avoid constipation.
Constipation can put extra strain on the pelvic floor muscles and make urinary incontinence worse. To avoid constipation, eat a high-fiber diet and drink plenty of fluids. You may also want to try a stool softener or laxative if constipation is a problem for you.
5. Quit smoking.
Smoking can contribute to bladder problems, so quitting is always a good idea. If you’re struggling to quit, talk to your doctor about nicotine replacement therapy or other cessation aids.
6. Manage your weight.
Being overweight or obese can put extra strain on the bladder and pelvic floor muscles, so losing weight if you are overweight is a good idea. Try to eat a healthy diet and get regular exercise to reach a healthy weight.
7. See your doctor regularly.
It’s important to see your doctor for regular checkups, especially if you are experiencing any urinary incontinence. They can help to identify any underlying medical conditions and make sure that you are doing everything possible to manage your bladder problems.
Pelvic Floor Strong Program
The Pelvic Floor Strong Program is an online course that teaches you how to improve your bladder control and strengthen your pelvic floor muscles. The program includes access to video lessons, downloadable resources, and a private Facebook group for support.
If you are struggling with bladder problems after a hysterectomy, the Pelvic Floor Strong Program can help you take control and improve your quality of life.
Click here to learn more about the Pelvic Floor Strong Program.
8. Try bladder training.
Bladder training is a process of gradually increasing the time between bathroom trips. This can help to retrain the bladder muscles and reduce incontinence. Start by going to the bathroom every 2 hours, then slowly increase the time between trips as you are able.
9. Consider medication.
If lifestyle changes and pelvic floor exercises aren’t enough to improve your bladder control, your doctor may prescribe medication. There are many different types of medications available, so be sure to discuss your options with your doctor to find the best one for you.
10. Have patience.
It takes time to retrain the bladder muscles and achieve lasting results. Be patient with yourself and stick with your treatment plan. With time and effort, you should see an improvement in your bladder control.
Conclusion:
If you are struggling with bladder control after a hysterectomy, there are many things you can do to improve your situation. Kegel exercises, biofeedback devices, and bladder training can all help to retrain the muscles and reduce incontinence. Medication may also be an option for some people. Be patient and stick with your treatment plan to see the best results.
