Do Kegels Really Work For Urinary Incontinence?
We all know the feeling of peeing our pants. It’s one of those embarrassing moments where you try to act as nothing happened, but it’s inevitable that everyone around knows what just happened.
We may even need to change clothes or go home right after because we can’t be sure how long the wetness will last.
Urinary incontinence is a common problem among women, especially as they age.
Women who are pregnant often experience urinary incontinence due to pressure on their bladder during pregnancy.
The good news is that Kegels help with this issue! With these little exercises, you’ll have an easier time holding in your urine when nature calls for it- without having any accidents!
With urinary incontinence, you’ll also notice that when you cough or sneeze, there’s a slight leakage of urine. Kegels can help strengthen your pelvic floor muscles and prevent the small leaks from turning into accidents while coughing or sneezing.
Don’t worry if you’ve never done Kegels before- since they’re so common, you probably have done them before without knowing it!
How long does it take for Kegels to work?
Most people don’t see results from Kegels for a couple of weeks or months. This is because it takes time to build up the pelvic floor muscles that are responsible for holding your urine in.
Doing Kegels every day will help you have more control over your bladder and give you more confidence when going about your daily routine.
Your doctor will tell you if Kegels are right for you- remember that everyone’s different, and your doctor is the best person to guide you through this process.
How many Kegels should you do a day?
The number of Kegels you can do a day can vary depending on your doctor’s advice but usually ranges from 3 sets of 10 to 5 sets of 15.
For example:
3 x 10 (for beginners) = 30 kegels a day
5×15 (for more advanced people) = 75 kegels a day.
Try to spread them throughout the day, instead of doing them all at once.
You’ll want to make sure that you do the exercises every day for the best results!
Remember, these exercises take time to work, so don’t give up on them if you don’t see results right away.
If the problem still hasn’t gone away after several months of doing Kegels every day, talk to your doctor about what else you can do!
How to do kegel exercises for urinary incontinence?
These exercises can be done nearly anywhere, any time!
You don’t need to schedule a special time in your daily routine for this.
1. First, you’ll want to locate the muscles that pelvic floor muscles are associated with. You may have felt these muscles before if you’ve ever stopped yourself from going to the bathroom.
2. Once you’ve located the area, you’ll want to try and hold the muscles in your body for ten seconds before releasing them. You can do this exercise as many times as possible each day!
Doing Kegels every day will help you have more control over your bladder and give you more confidence when going about your daily routine.
This will help with incontinence as it strengthens your muscles, giving you more control over the bladder and how it functions.
Remember- everyone can benefit from Kegels! Don’t be embarrassed if you need to start doing them because getting incontinence treated is a great first step towards having a better quality of life!
How do you know if you are doing Kegels correctly?
You’ll know that you’re doing the exercises correctly if you feel a contraction of your pelvic floor muscles. You can also try stopping urination in the middle of going to the bathroom. If you are able to do so, it likely means that you have been successful with Kegels!
