Incontinence

Urge incontinence happens when you feel like you really need to pee, even if your bladder isn’t full. It can be frustrating, but there are simple ways to manage it naturally. Let’s talk about three easy remedies that can help you feel more in control.

Can a diet help with urge incontinence? Yes, When it comes to managing urge incontinence, diet plays a key role. The kinds of foods and beverages you consume can have a significant impact on your symptoms. This is because certain ingredients in foods and drinks can affect bladder function and health.

The pelvic floor is an essential group of muscles that stretch like a supportive hammock across the base of the pelvis. These muscles, intricately woven and layered, provide critical support to the organs located in the lower abdominal area, particularly the bladder, bowel, and for women, the uterus. The muscles of the pelvic floor attach…

Welcome to a story that is both deeply personal and universally relatable for many women. I am sharing my journey, a tale of struggles, resilience, and ultimately, empowerment, through the Pelvic Floor Strong program. My story begins with a challenge that millions of women face but often suffer in silence – urinary incontinence. This condition,…

When it comes to urinary health, what we eat plays a crucial role, and that includes spicy foods. Spicy cuisine is a staple in many cultures and is loved by people around the world. However, for those dealing with urinary incontinence or bladder sensitivity, the question arises: Do spicy foods irritate the bladder? This is…

Yes, diet and exercise can play a big role in helping you deal with urinary incontinence. But before we get into that, let’s understand what urinary incontinence is and how big of a problem it is for people, especially women.

Yes, being overweight can actually make you pee more often than you might if you were at a healthier weight. This might sound surprising, but there’s solid science and a good deal of common sense behind why this happens. If you find yourself constantly scouting for the nearest restroom, your weight could be a factor….

Yes, obesity is a risk factor for urinary incontinence. Let’s break it down in simpler terms. How Does Obesity Factor In? When you’re obese, you have a higher chance of experiencing urinary incontinence. The science says that for every 5-unit increase in your BMI (Body Mass Index), your risk of having daily urinary incontinence jumps…

Imagine your bladder is like a water balloon. Normally, it does a good job holding in liquid (urine) until you’re ready to go to the bathroom. But if you put extra weight on that balloon, it’s going to have a harder time holding the water inside. Now, think about what happens when you’re overweight, especially…

Pelvic organ prolapse occurs when organs like the uterus, bladder, or rectum drop and push against the vaginal walls. It can be uncomfortable and even lead to problems like trouble urinating or constipation. Home treatments like pelvic exercises, often called Kegels, are usually the first steps doctors recommend for treatment.