Incontinence

Bladder problems are issues that many people face. Some common bladder problems can include urinary tract infections (where bacteria infect the bladder), interstitial cystitis ( a condition causing bladder pain), and also frequent trips to the bathroom. What we put in our mouths plays an important part in our bladder health. Certain foods and drinks…

Have you ever wondered, ‘Does citrus irritate the bladder?‘ Many of us don’t think much about our bladder health until we feel discomfort. Our bladder is an important part of our body that holds urine and gets rid of it. But sometimes, it gets irritated, and that can make us feel uncomfortable. Things like not…

Have you ever felt like you are more prone to go to the washroom when you eat too much chocolate? Well, you’re not alone! Of course, many people love chocolate, but not everyone is aware that it might affect our bodies in unexpected ways. Recently, some of my friends also mentioned that after enjoying a…

Can a diet help with urge incontinence? Yes, When it comes to managing urge incontinence, diet plays a key role. The kinds of foods and beverages you consume can have a significant impact on your symptoms. This is because certain ingredients in foods and drinks can affect bladder function and health.

The pelvic floor is an essential group of muscles that stretch like a supportive hammock across the base of the pelvis. These muscles, intricately woven and layered, provide critical support to the organs located in the lower abdominal area, particularly the bladder, bowel, and for women, the uterus. The muscles of the pelvic floor attach…

Welcome to a story that is both deeply personal and universally relatable for many women. I am sharing my journey, a tale of struggles, resilience, and ultimately, empowerment, through the Pelvic Floor Strong program. My story begins with a challenge that millions of women face but often suffer in silence – urinary incontinence. This condition,…

When it comes to urinary health, what we eat plays a crucial role, and that includes spicy foods. Spicy cuisine is a staple in many cultures and is loved by people around the world. However, for those dealing with urinary incontinence or bladder sensitivity, the question arises: Do spicy foods irritate the bladder? This is…

Yes, diet and exercise can play a big role in helping you deal with urinary incontinence. But before we get into that, let’s understand what urinary incontinence is and how big of a problem it is for people, especially women.

Yes, being overweight can actually make you pee more often than you might if you were at a healthier weight. This might sound surprising, but there’s solid science and a good deal of common sense behind why this happens. If you find yourself constantly scouting for the nearest restroom, your weight could be a factor….

Yes, obesity is a risk factor for urinary incontinence. Let’s break it down in simpler terms. How Does Obesity Factor In? When you’re obese, you have a higher chance of experiencing urinary incontinence. The science says that for every 5-unit increase in your BMI (Body Mass Index), your risk of having daily urinary incontinence jumps…