Can Walking Strengthen Pelvic Floor Muscles?

It’s important to maintain the health of your pelvic floor muscles, but how can you do that when they’re not used? Your pelvic floor helps support your bladder and bowel function.

A study was done on 10 women who had never given birth before.

They were split into two groups: one group went for walks while the other group did nothing more than sit around all day.

The results showed that even though there is no direct correlation between walking and strengthened pelvic floor muscles, it does help with overall muscle tone in the abdominal area.

So ladies, get up off the couch! Get out of bed! It will benefit you more than you think!

Walking on its own is great for your overall health and well-being.

It’s not just a form of exercise, it can also serve as a stress reliever and method of relaxation.

But even with these benefits, we’re here to talk about how walking can improve the strength and functionality of your pelvic floor muscles.

Walking is great for pelvic health because it improves the overall muscle tone of your abdominal area.

This type of exercise can help with incontinence and lower back pain, just to name a few issues that are related to weak pelvic muscles.

Obstetricians recommend walking as an effective way to alleviate pregnancy-related pelvic discomfort.

So how exactly does this strengthen pelvic floor muscles?

A regular exercising routine is essential to maintaining strong, well-balanced pelvic floor muscles.

Also, those muscles must be used on a regular basis in order to strengthen them.

When you walk, all of your abdominal and pelvic area muscles are engaged as they work together to help you move.

This is actually how the study came about as it focuses on whether or not walking can offer benefits to muscles that are not used on a regular basis.

It appears that walking, even without any direct correlation to pelvic floor muscles, does have positive effects on the abdominal area as it can help with overall muscle tone.

It’s important to note though that this doesn’t mean if you walk regularly your pelvic floor will become stronger no matter what.

To give your pelvic muscles the best chances of becoming stronger, they must also be used on a regular basis.

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